Lunch hour

The Pete Plan blog

Archive for September 13th, 2009

Challenge Series – 4mins

Posted by thepeteplan on September 13, 2009

The challenge series is back on, so I thought I’d put an initial score on the board for the first round this morning in the gym.

2k warm up = 1:53.8 / 22

4mins = 1278m / 1:33.8 / 32
splits:
1:34.3 / 32
1:34.0 / 33
1:34.0 / 32
1:32.8 / 34

Fairly comfortable, for less than an hour after waking up.

Then 15mins on the stepper, and some bench press, clean and press and barbell rows (just light weights, as I’ve not done weights in a long time).

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