Lunch hour

The Pete Plan blog

Thursday and Friday

Posted by thepeteplan on September 11, 2009

Thursday:

2 x 20mins / 3min rest:

20mins = 5363m / 1:51.8 / 22

20mins = 5687m / 1:45.5 / 26

Second rep stepped it up from 24spm in the first 5mins, to 25 for the next, 26 from 10 to 5 to go, and higher for the last 5mins. Good solid 20mins.

Friday:

20mins = 5374m / 1:51.6 / 24

4 x 500m / 90sec rest:
1:30.0 / 36
1:30.0 / 36
1:31.6 / 35
1:31.7 / 35

2k = 6:03.2 / 1:30.8 / 35

Always a risk when training with someone a good bit faster than you that you want to try your luck and see if you can keep up on this type of session. I couldn’t. Where I started to get slower, he started to get faster. Solid race prep session for Grimsby mile which is on 27th Sept though.

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