Lunch hour

The Pete Plan blog

Saturday – CTC July attempt 1

Posted by thepeteplan on July 6, 2009

My body is feeling pretty tired from the gym challenge on Thursday surrounded by the visits to the thermal chambers on Wednesday and Friday, so I wanted something fairly short this morning (as I had to shower at the gym anyway). I decided to have a first go at the CTC. I don’t have my training log with me so will update with the exact times later, but the paces and rates were:

250m = 1:29.8 / 38
500m = 1:31.9 / 35
750m = 1:32.8 / 34
500m = 1:31.9 / 35
250m = 1:28.0 / 38

I was going to do it even pace through to the 750m, but decided that 250m is so short that I could afford just to spin it out at a higher rate and gain a little time there for no penalty.

Also heard on Friday that my team of 4 won the challenge we did in the gym last Thursday at work, which was good.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: