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Archive for July 6th, 2009

Saturday – CTC July attempt 1

Posted by thepeteplan on July 6, 2009

My body is feeling pretty tired from the gym challenge on Thursday surrounded by the visits to the thermal chambers on Wednesday and Friday, so I wanted something fairly short this morning (as I had to shower at the gym anyway). I decided to have a first go at the CTC. I don’t have my training log with me so will update with the exact times later, but the paces and rates were:

250m = 1:29.8 / 38
500m = 1:31.9 / 35
750m = 1:32.8 / 34
500m = 1:31.9 / 35
250m = 1:28.0 / 38

I was going to do it even pace through to the 750m, but decided that 250m is so short that I could afford just to spin it out at a higher rate and gain a little time there for no penalty.

Also heard on Friday that my team of 4 won the challenge we did in the gym last Thursday at work, which was good.


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