Lunch hour

The Pete Plan blog

I really need to update more often…

Posted by thepeteplan on June 10, 2009

Sunday 7th June:

CTC: 1344m = 4:12.8 / 1:34.0 / 34
Splits:
300m = 1:32.5 / 35
600m = 1:35.6 / 32
900m = 1:36.1 / 32
1200m = 1:34.6 / 33
1344m = 1:28.5 / 38

Following in the evening by a 1 hour swiss ball class.

Monday 8th June:

30mins = 8356m / 1:47.7 / 23
5min splits:
1:49.4 / 22 (was gonna be r20, but it didn’t want to go there)
1:49.0 / 22 (ok, won’t bother then)
1:47.9 / 24 (I’ll just gradually up the rate and pace instead)
1:47.8 / 24 (only just though)
1:47.2 / 25
1:44.6 / 26

This was in the evening following a fun day spent in a parachute free fall wind tunnel

Tuesday 9th June:

2112m = 6:51.4 / 1:37.3 / 31
500m splits:
1:38.0 / 31
1:37.6 / 31
1:38.0 / 31
1:37.2 / 30
1:31.9 / 35 (last 112m)

I was tired yesterday and nearly didn’t do anything, so I thought an improvement on the C2 challenge was better than that! Also did day 1 of the one hundred press up challenge (again, I will get through the full six weeks at some point!) and some more swiss ball abs work.

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One Response to “I really need to update more often…”

  1. shirleygkn said

    I don’t always go into the blogs but find it quicker to check on your session through this site Pete – keep them going!!
    I don’t blame you not going for 20spm – I find it tough…. but… is it beneficial to do a session at that rate every now and then?
    I did a 2k cd the other day at the slow rate and found it quite exhausting.

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