Lunch hour

The Pete Plan blog

One hundred push ups + 5k run

Posted by thepeteplan on April 8, 2009

I remembered to complete the first day of week 1 of the one hundred push ups challenge today, as found here:
Session 1 of week 1 called for 5 sets with 1min rest. Target and actual below:
Set 1: 10 reps (target 10)
Set 2: 12 reps (target 12)
Set 3: 7 reps (target 7)
Set 4: 7 reps (target 7)
Set 5: 12 reps (target 9+)

Total press ups = 48

Then on to the treadmill for a 5k run in 21:55 (previous two have been 22:48 then 22:20). Overall a nice short lunchtime gym session.


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