Lunch hour

The Pete Plan blog

5-4-3-2-1

Posted by thepeteplan on April 6, 2009

5k = 17:43.3 / 1:46.3 / 28
5min rest
4k = 14:10.1 / 1:46.2 / 28
4min rest
3k = 10:37.0 / 1:46.1 / 28
3min rest
2k = 7:03.9 / 1:45.9 / 29
2min rest
1k = 3:27.3 / 1:43.6 / 29

Totals: 15k = 53:01.7 / 1:46.0 / 28

An enjoyable endurance session today, and the first real session I’ve done since the 1:46 paced hour a week ago.

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