Lunch hour

The Pete Plan blog

The Cross Team Challenge

Posted by thepeteplan on March 13, 2009

I really don’t enjoy workouts like this. They favour the tall / heavy rowers who can go proportionally faster than they can on single distance pieces. It’s also one of those workouts where if you get the pacing wrong the second half can be truely horrible. As it was I think I got the pacing just about spot on today:

Warm up = 11:23.9 / 3018m / 1:53.9 / 24

CTC 10 x 1min / 1min rest:
329m / 1:31.1 / 36
329m / 1:31.1 / 36
329m / 1:31.1 / 35
329m / 1:31.1 / 36
329m / 1:31.1 / 36
329m / 1:31.1 / 36
330m / 1:30.9 / 37
329m / 1:31.1 / 36
329m / 1:31.1 / 36
334m / 1:29.8 / 37

10mins = 3297m / 1:30.9 / 36

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One Response to “The Cross Team Challenge”

  1. Jamie Pfeffer said

    I’ve never seen a multi-piece session where a rower kept a pace that consistently. Eight of 10 pieces were 329 meters. Amazing. Great row, Pete.

    Best,
    Jamie

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