Lunch hour

The Pete Plan blog

Archive for March 13th, 2009

The Cross Team Challenge

Posted by thepeteplan on March 13, 2009

I really don’t enjoy workouts like this. They favour the tall / heavy rowers who can go proportionally faster than they can on single distance pieces. It’s also one of those workouts where if you get the pacing wrong the second half can be truely horrible. As it was I think I got the pacing just about spot on today:

Warm up = 11:23.9 / 3018m / 1:53.9 / 24

CTC 10 x 1min / 1min rest:
329m / 1:31.1 / 36
329m / 1:31.1 / 36
329m / 1:31.1 / 35
329m / 1:31.1 / 36
329m / 1:31.1 / 36
329m / 1:31.1 / 36
330m / 1:30.9 / 37
329m / 1:31.1 / 36
329m / 1:31.1 / 36
334m / 1:29.8 / 37

10mins = 3297m / 1:30.9 / 36

Posted in Uncategorized | 1 Comment »