Posted by thepeteplan on February 11, 2009
45:47.6 = 12513m / 1:49.7 / 26
10min splits for the first 40mins were 1:50.4, 1:49.7, 1:49.5, 1:49.4.
I kept the rate on the high side deliberately to make sure there was no muscular fatigue from the session. 250m reps tomorrow, I think with a fairly long rest (90 to 120 seconds), though I have not decided how fast or how many yet – something in the order of 16 reps at under 1:30 pace, perhaps.