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Archive for December 24th, 2008

Challenge series 5k

Posted by thepeteplan on December 24, 2008

Aim: 1:41’s steady until in sight of the line to break 16:50 for the challenge series 5k.

Result:
5k = 16:46.9 / 1:40.6 / 30
500m splits:
1:40.9 / 32
1:41.0 / 30
1:41.0 / 31
1:41.0 / 31
1:41.0 / 30
1:41.1 / 30
1:41.1 / 30
1:41.1 / 30
1:40.8 / 30
1:37.8 / 32

I can still take a second off the pace of this on the right day, but I’ll leave it up to my closest rivals in the challenge series whether I need to do that.

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