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The Pete Plan blog

Archive for December 11th, 2008

30mins

Posted by thepeteplan on December 11, 2008

I accidentally deleted my blog post from today detailing my 30min row, so if you didn’t read it before I’m afraid you will have to make do with just the details.

5min splits:
1:42.5 / 31
1:42.8 / 30
1:43.0 / 30
1:43.8 / 30
1:44.6 / 29
1:43.0 / 30

30mins = 8711m / 1:43.3 / 30

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