Lunch hour

The Pete Plan blog

Somewhere over the rainbow…

Posted by thepeteplan on December 9, 2008

… way up high. Therein lies the key to the hurt box, once in an ergo-high.

If a pot of gold lies at the end of a rainbow, then a box of hurt lies at the end of a 17k hour. So today I decided to go in search of that box.

The mission: row over 17k in 60mins

The plan: 17k in 60mins = 1:45.8, so set 5min splits and make everyone 1:45.8 or faster

The execution:
5min splits:
1:45.8 / 28
1:45.7 / 28
1:45.8 / 28
1:45.8 / 28
1:45.7 / 28
1:45.7 / 28
1:45.8 / 28
1:45.7 / 28
1:45.7 / 28
1:45.5 / 29
1:45.4 / 29
1:43.5 / 30

The result: 60mins = 17056m / 1:45.5 / 28

The comment: Ow.

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