Lunch hour

The Pete Plan blog

Archive for December 1st, 2008

One legged Waddell

Posted by thepeteplan on December 1, 2008

Lunchtime session today:

45:47.0 / 12509m / 1:49.8 / 25

50 Jamie’s and then 10 Waddell’s followed by 8 one-legged Waddell’s on either side. I find the one leg ones a lot easier on my left leg than right – perhaps because I did left first, or perhaps because I’m left handed / footed. I’m not sure if there is a benefit in the one leg variety over the two leg, but if it is harder to balance it must work your core muscles differently, if not better.

As I said yesterday, I will be racing a 2k on Saturday at the Welsh championships. I won’t be tapering or doing any specific preparation for the race though.

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