Lunch hour

The Pete Plan blog

Blog updates and Waddell’s

Posted by thepeteplan on November 27, 2008

Here is Xeno’s youtube video showing Rob Waddell doing the exercise that I have named the “Waddell”:

http://www.youtube.com/watch?v=d0JOq0HCBAs

Look about 50seconds into the video.

I have updated two pages on the blog – the racing page with some race day tips, and the Pete’s training page to update the targets and results I went for through 2008.

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