Blog updates and Waddell’s
Posted by thepeteplan on November 27, 2008
Here is Xeno’s youtube video showing Rob Waddell doing the exercise that I have named the “Waddell”:
Look about 50seconds into the video.
I have updated two pages on the blog – the racing page with some race day tips, and the Pete’s training page to update the targets and results I went for through 2008.