Lunch hour

The Pete Plan blog

40mins negative split

Posted by thepeteplan on November 27, 2008

Limited by time this lunchtime so decided to set 40mins as the maximum I had time for. I decided to do it negative split by raising the rate each 10mins from 22, 24, 26 and 28+.

40mins = 11144m / 1:47.6 / 25
10mins splits:
1:51.4 / 22
1:48.7 / 24
1:46.5 / 26
1:44.1 / 29

Then 50 Jamie’s and 3 x 10 Waddell’s.

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