Cracknell’s hat
Posted by thepeteplan on November 19, 2008
Tuesday: 8000m = 30:10 / 1:53.3 / 23spm
Wednesday:
4 x 6min / 5min rest:
1802m / 1:39.8 / 30
1801m / 1:39.9 / 31
1801m / 1:39.9 / 31
1803m / 1:39.8 / 31
Ave: 24mins = 7209m / 1:39.8 / 30
I think I mentioned in the blog before about the South Pole race, in which James Cracknell and Ben Fogle are taking part as Team QinetiQ – http://www.teamqinetiq.com/ – perhaps when I had applied for a place in the team. James and Ed (the chosen third member) are in work today (as my company are sponsoring their team in the race) giving out free stuff, so I have a nice wooly hat to support “Team QinetiQ”.
Lunch hour 
Neil Gallagher said
where’s the photo then?
Jamie Pfeffer said
How tired were you at the end of each piece? Five minutes of rest dips under your preferred 1:1 ratio.