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Archive for November 11th, 2008

Challenge series – 1609m

Posted by thepeteplan on November 11, 2008

I thought I should put something a little faster in as I’ve not done much at pace since BIRC.

20mins = 5346m / 1:52.3 / 25

Then a mile for the C2 challenge series, aim to negative split from 1:36’s (after a few fast strokes) and beat my BIRC 2k average pace (1:34.3).

1609m = 5:02.5 / 1:34.0 / 35
Splits:
400m = 1:33.2
800m = 1:35.7
1200m = 1:35.2
1600m = 1:31.8
1609m = 1:28.8

Finished off with 50 “Jamie’s” and 2 x 10 “Waddell’s” – see yesterday’s PP blog for a description of these exercises.

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