Lunch hour

The Pete Plan blog

Row and bike

Posted by thepeteplan on May 12, 2008

Very short entry today, but I might update it with some more discussion later if I have time.

Rowing:

10mins = 2705m / 1:50.9 / 25

5min rest

4mins = 1203m / 1:39.7 / 31

3min rest

4mins = 1202m / 1:39.8 / 31

3min rest

4mins = 1203m / 1:39.7 / 32

3min rest

4mins = 1204m / 1:39.6 / 32

3min rest

10mins = 2830m / 1:46.0 / 28

 The rest should have been 5mins again before the final 10mins, but I set the session up wrongly on the PM4.

Bike:

Then straight onto the turbo for a fairly gentle 30min bike.

Bike = 30mins / 213watts / 10.2miles

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