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The Pete Plan blog

Archive for April 11th, 2008

Out of the heat

Posted by thepeteplan on April 11, 2008

My final 1hour 40mins of leg pressing marked the end of the heat trial this afternoon, so training can now return to normal. Time for a short gym session following that:


5k treadmill run, 13kph, 23:05

Bicep curls = 16kg dumbbells, 3 sets of 8

Tricep cable pulls = 16.75kg, 3 sets of 8

A nice short session, including the first running I’ve done in at least 2months. Not long and not fast, just nice and comfortable and hopefully the start of putting in some reasonably regular running into my overall training programme.

One week of training now leading up to the marathon next Saturday, therefore the intensity and volume will taper off over the week to make sure I’m fresh for the marathon or it could be a hard slog to get through it!

Posted in Running | 2 Comments »