Lunch hour

The Pete Plan blog

Archive for March 26th, 2008

Hot and sweaty

Posted by thepeteplan on March 26, 2008

This afternoon was the first go on the bike in the heat chamber. 3 x 20mins with 20min rest inbetween, all the time in 45degrees C with 4 layers of clothing on. Even though the intensity on the bike was not high, I sweated a lot. However, as I’m due in the chamber again on Friday afternoon, and so can’t do a hard session tomorrow, there was no choice but to attempt the 4 x 2k afterwards. The average from 3 weeks ago (without the long warm up) was 1:41.1, but that was done using the last rep as a CTC mile attempt with the 4 x 2k splits of 1:42.2, 1:41.9, 1:41.5, 1:38.7. So rather than go for the average, I thought I would attempt to beat each rep.

Training:

500m warm up = 1:55 / 24

4 x 2k / 5min rest:

6:47.7 / 1:41.9 / 29

6:46.5 / 1:41.6 / 30

6:46.5 / 1:41.6 / 30

6:56.2 / 1:44.0 / 29

Ave = 27:17.0 / 1:42.3 / 29

One rep too far today, and the cumulative fatigue and dehydration caught up with me on the final rep. I was starting to cramp in my legs, upper arms, and even abs, so had to back off the pace and limp home, rather than stop. The first 3 reps beat the first 3 reps (on average) from 3 weeks ago, so a good session overall I think.

Posted in Distance intervals | 1 Comment »