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The Pete Plan blog

Archive for March 16th, 2008

Everything but the erg

Posted by thepeteplan on March 16, 2008

Saturday was a welcome rest day from the erg this weekend. Instead I went for my first round of golf in about 3 years with a couple of fellow ergers to a course just this side of Guildford (Roker Park). Despite the rain we had an enjoyable 9 holes, and hopefully this will become a regular social outing in the coming months.

Sunday training:

As tomorrow is the second day of the exercise in heat trial at work it meant today had to be an easy session, so the bike seemed like the best option.

35mins = 12.4miles

21.2mph ave, 22.7mph max // 223watts ave, 241watts max

Blog updates:

As I have had a few requests for it, I have added a little more information to the “5k training” page. There is now enough information contained on that page to know how I intend the sessions to all fit together, and so enough to be able to follow the plan listed there.

I have also added a page titled “Pete’s Training” where I will keep track of my Pete Plan progress cycle by cycle. I will record the average pace for each of the interval sessions, and also the sessions I do for the hard distances pieces on a Friday.

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