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The Pete Plan blog

Archive for February 28th, 2008

An international flavour

Posted by thepeteplan on February 28, 2008

I think the cold is just about gone now, but another fairly easy session today just to make sure.

 Training:

10k = 37:13.7 / 1:51.6 / 24

2k splits: 1:52.6, 1:52.0, 1:51.6, 1:51.4, 1:50.7 (all 24spm)

Leaving time for a very short weights session:

Bench press: 60kg, 3 sets of 8 reps

Cleans: 50kg, 3 sets of 6 reps

International fame:

Within the first week of launch, the Pete Plan Blog is already linked off the Italian RowingSport website here:

http://www.rowingsport.it/

It is interesting to be able to look at the blog stats, where I can find out where people have linked from to get to the blog, and what has been looked at while they were here. This is useful to me to be able to see which content is popular, and which isn’t so popular.

Blog updates:

As mentioned in yesterday’s blog entry, I plan to add a section with details of the first 12 week phase of Pete Plan 2007, aimed at a 5k test. I will also be adding links to other indoor rowing related websites that I find useful, and some details of erg related accessories that I like to use.

I think I will also add a racing page, detailing up-coming races, all of my past race results, and some hints and tips for those new to erg racing, or looking for something that may give that little edge. Make sure you check back to see when all these additions appear!

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