10k varied pace
Posted by thepeteplan on August 13, 2012
10k = 38:05.9 / 1:54.2 / 24
2k splits:
1:57.9 / 24
1:54.1 / 24
1:58.7 / 22
1:51.7 / 26
1:48.9 / 27
No real plan going into the row today other than to get 10k done. I rarely do any warm up on these easier distance rows, so the first 2k was warming up hence the relatively high stroke rate for the pace. The last 4k was done in intervals.
