Saturday:
4mins = 1272m / 1:34.3 / 33
1min splits:
1:34.3 / 34
1:35.2 / 33
1:35.5 / 32
1:32.3 / 34
Sunday:
45mins = 11686m / 1:55.5 / 22
Monday:
5 x 750m / 3:30 rest:
2:28.4 / 1:38.9 / 30
2:26.8 / 1:37.8 / 31
2:25.3 / 1:36.8 / 31
2:23.8 / 1:35.8 / 33
2:21.4 / 1:34.1 / 34
12:05.4 / 1:36.7 / 31 / 3750m
Week 2 was finished off with a second attempt at the C2 4min challenge. Happy to be well under 1:35 pace again, but this pace is feeling tougher than I’d like when I really want to be doing a 2k at that pace later in the year. A steady distance piece yesterday, then beginning week 2 with some 750m reps. As these first 2 weeks of core sessions are being used to assess the current standard of the other athletes in the group the targets start of relatively slow, but that didn’t mean that the session felt easy even in the first half! Happy with the pace of the last couple of reps though.
