Keeping up the distance work
Posted by thepeteplan on September 23, 2011
I am still a way out from any major competitions, so although I am now focusing my training on the 2k I don’t want to lose the benefits I’ve been gaining from the longer distance training. So yesterday for my steady distance I did the longest row I’ve done in months, a half marathon.
21097m = 79:28.0 / 1:53.0 / 24
5k splits:
1:53.2 / 24
1:53.3 / 24
1:53.3 / 24
1:53.0 / 24
1:48.8 / 24 (last 1097m)
A fairly comfortable rate and pace combination, and an enjoyable session.
