Back to the plan
Posted by thepeteplan on August 4, 2011
Monday:
First core session of the week, and a tough one in the heat and with a week off hard sessions.
8 x 7.5mins / 1min rest:
2051m / 1:49.7 / 25
2056m / 1:49.4 / 26
2058m / 1:49.3 / 26
2052m / 1:49.6 / 26
2052m / 1:49.6 / 26
2054m / 1:49.5 / 26
2060m / 1:49.2 / 26
2074m / 1:48.4 / 26
60mins = 16457m / 1:49.3 / 26
Tuesday: Rest
Wednesday:
Second core session of the week on Wednesday, and again 60mins in reps with the aim of a 60min TT at the end of this training period.
3 x 20mins / 2min rest:
5350m / 1:52.1 / 24
5361m / 1:51.9 / 24
5529m / 1:48.5 / 26
60mins = 16240m / 1:50.8 / 24
Thursday:
Today this month’s Cross Team Challenge (CTC) first attempt. Meant as a steady distance piece, but I started off too fast and made it much tougher than it should have been.
10549m = 38:10.1 / 1:48.5 / 26
2k splits:
1:47.7 / 25
1:48.3 / 26
1:48.5 / 27
1:49.3 / 26
1:49.9 / 26
1:44.4 / 28 (last 549m)
