Steady fitness work
Posted by thepeteplan on September 18, 2010
Yesterday was simply a repeat of Wednesday’s steady hour row – more base fitness work.
60mins = 15671m / 1:54.8 / 22
10min splits:
1:54.9, 1:54.9, 1:55.0, 1:54.9, 1:54.8, 1:54.4
Comfortable and enjoyable.
