2k warm up followed by:
2k = 6:28.8 / 1:37.2 / 31
500m splits:
1:37.5 / 31
1:38.0 / 31
1:38.2 / 31
1:35.1 / 32
Then another 1mile treadmill run as the cool down, followed by 20mins on the ski / step machine (a stepper with lateral movement too, I don’t know the proper name for the machine).
This wasn’t actually the planned workout for today, but I had to change plans when I arrived at the gym to find I had forgotten to put any socks in my kit bag, so the planned longer run will have to be put off to tomorrow!
