Comments on: 10 x 250m / 1min rest http://thepeteplan.wordpress.com/2010/01/25/10-x-250m-1min-rest/ The Pete Plan blog Wed, 20 Mar 2013 12:16:00 +0000 hourly 1 http://wordpress.com/ By: Mike http://thepeteplan.wordpress.com/2010/01/25/10-x-250m-1min-rest/#comment-580 Thu, 28 Jan 2010 09:21:03 +0000 http://thepeteplan.wordpress.com/?p=676#comment-580 Was inspired by this Pete, so went and did similar myself. As it looked like you’d paced it at approx current 2k-6, I did similar.

I then churned out 19x250m/1′ rest @ 1:35.8 (target 1:36) and then did number 20 at 1:28.8. I felt pretty strong and probably had a few more in me, but needed to get home!

So, I think my current 2k is soft – I guess 8x500m @1:36 would be a good next session?

]]> By: thepeteplan http://thepeteplan.wordpress.com/2010/01/25/10-x-250m-1min-rest/#comment-579 Tue, 26 Jan 2010 09:53:55 +0000 http://thepeteplan.wordpress.com/?p=676#comment-579 Jason – 2 x 1k / 5min rest each at 1:34.9 should have been easier if I was definitely in 6:20 shape already. 2 more weeks and I’ll be there though. Good luck on the 2k at Manchester if you’re going, pb for sure!

]]> By: jason hewitt http://thepeteplan.wordpress.com/2010/01/25/10-x-250m-1min-rest/#comment-578 Tue, 26 Jan 2010 09:41:33 +0000 http://thepeteplan.wordpress.com/?p=676#comment-578 I am sure you would be closser to 6:20 than 6:25 Pete.I could do 6:25 today and you are quicker than me mate.

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