6k again this lunchtime:
6k = 20:26.8 / 1:42.2 / 29
1k splits:
1:42.6 / 30
1:42.8 / 29
1:42.9 / 29
1:42.7 / 29
1:42.5 / 30
1:39.8 / 31
6.5seconds improvement over yesterday’s time, and it actually felt pretty good.
Posted by thepeteplan on April 30, 2009
6k again this lunchtime:
6k = 20:26.8 / 1:42.2 / 29
1k splits:
1:42.6 / 30
1:42.8 / 29
1:42.9 / 29
1:42.7 / 29
1:42.5 / 30
1:39.8 / 31
6.5seconds improvement over yesterday’s time, and it actually felt pretty good.
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