I really don’t enjoy workouts like this. They favour the tall / heavy rowers who can go proportionally faster than they can on single distance pieces. It’s also one of those workouts where if you get the pacing wrong the second half can be truely horrible. As it was I think I got the pacing just about spot on today:
Warm up = 11:23.9 / 3018m / 1:53.9 / 24
CTC 10 x 1min / 1min rest:
329m / 1:31.1 / 36
329m / 1:31.1 / 36
329m / 1:31.1 / 35
329m / 1:31.1 / 36
329m / 1:31.1 / 36
329m / 1:31.1 / 36
330m / 1:30.9 / 37
329m / 1:31.1 / 36
329m / 1:31.1 / 36
334m / 1:29.8 / 37
10mins = 3297m / 1:30.9 / 36
