Neg split hour

60mins = 16325m / 1:50.3 / 25
10min splits:
1:53.2 / 24
1:51.7 / 24
1:50.9 / 25
1:49.8 / 25
1:49.0 / 26
1:47.1 / 26

This was the first proper steady distance row I’ve done in probably 10 days, so it was good to get a reasonable distance in.