… way up high. Therein lies the key to the hurt box, once in an ergo-high.
If a pot of gold lies at the end of a rainbow, then a box of hurt lies at the end of a 17k hour. So today I decided to go in search of that box.
The mission: row over 17k in 60mins
The plan: 17k in 60mins = 1:45.8, so set 5min splits and make everyone 1:45.8 or faster
The execution:
5min splits:
1:45.8 / 28
1:45.7 / 28
1:45.8 / 28
1:45.8 / 28
1:45.7 / 28
1:45.7 / 28
1:45.8 / 28
1:45.7 / 28
1:45.7 / 28
1:45.5 / 29
1:45.4 / 29
1:43.5 / 30
The result: 60mins = 17056m / 1:45.5 / 28
The comment: Ow.
