Simply a steady 10k today, nothing more, nothing less:
10k = 37:20.9 / 1:52.0 / 22
2k splits:
1:52.8 / 22
1:51.9 / 22
1:52.0 / 22
1:52.0 / 22
1:51.4 / 22
Nice and easy – slightly lower rate than normal simply because another rower at the gym was doing a distance piece at 22spm, and when you fit in with someone elses rate you don’t have to think about what you’re doing at all.
Tomorrow on to the 4 x 1400m / 4min rest with a target of 1:39.0.
