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	<title>Comments on: Rowpro session reports</title>
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	<link>http://thepeteplan.wordpress.com/2008/05/28/rowpro-session-reports/</link>
	<description>The Pete Plan blog</description>
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		<title>By: Jamie Pfeffer</title>
		<link>http://thepeteplan.wordpress.com/2008/05/28/rowpro-session-reports/#comment-231</link>
		<dc:creator><![CDATA[Jamie Pfeffer]]></dc:creator>
		<pubDate>Sat, 31 May 2008 02:52:12 +0000</pubDate>
		<guid isPermaLink="false">http://thepeteplan.wordpress.com/?p=106#comment-231</guid>
		<description><![CDATA[In 11 hours, we&#039;ll have only about 60 minutes left until PBs across the sea (Atlantic, that is).   As the man said, it&#039;s there for the taking.  Let&#039;s go get it!

Best,
Jamie]]></description>
		<content:encoded><![CDATA[<p>In 11 hours, we&#8217;ll have only about 60 minutes left until PBs across the sea (Atlantic, that is).   As the man said, it&#8217;s there for the taking.  Let&#8217;s go get it!</p>
<p>Best,<br />
Jamie</p>
]]></content:encoded>
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	<item>
		<title>By: John Stock</title>
		<link>http://thepeteplan.wordpress.com/2008/05/28/rowpro-session-reports/#comment-230</link>
		<dc:creator><![CDATA[John Stock]]></dc:creator>
		<pubDate>Fri, 30 May 2008 10:40:48 +0000</pubDate>
		<guid isPermaLink="false">http://thepeteplan.wordpress.com/?p=106#comment-230</guid>
		<description><![CDATA[Pete

Good luck with the PB attempt.  With all the hard training you have done recently it&#039;s there for the taking.

Look forward to hearing about the PB.

John]]></description>
		<content:encoded><![CDATA[<p>Pete</p>
<p>Good luck with the PB attempt.  With all the hard training you have done recently it&#8217;s there for the taking.</p>
<p>Look forward to hearing about the PB.</p>
<p>John</p>
]]></content:encoded>
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		<title>By: thepeteplan</title>
		<link>http://thepeteplan.wordpress.com/2008/05/28/rowpro-session-reports/#comment-229</link>
		<dc:creator><![CDATA[thepeteplan]]></dc:creator>
		<pubDate>Thu, 29 May 2008 15:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://thepeteplan.wordpress.com/?p=106#comment-229</guid>
		<description><![CDATA[Jamie - I will go straight to 1:46 / 1:47 and only plan on rowing those two splits the entire way through, or at least until I&#039;m in sight of the line. I will aim to keep the average split (which is the main number I&#039;ll be watching) right on 1:46.5.]]></description>
		<content:encoded><![CDATA[<p>Jamie &#8211; I will go straight to 1:46 / 1:47 and only plan on rowing those two splits the entire way through, or at least until I&#8217;m in sight of the line. I will aim to keep the average split (which is the main number I&#8217;ll be watching) right on 1:46.5.</p>
]]></content:encoded>
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	<item>
		<title>By: Jamie Pfeffer</title>
		<link>http://thepeteplan.wordpress.com/2008/05/28/rowpro-session-reports/#comment-228</link>
		<dc:creator><![CDATA[Jamie Pfeffer]]></dc:creator>
		<pubDate>Thu, 29 May 2008 13:33:45 +0000</pubDate>
		<guid isPermaLink="false">http://thepeteplan.wordpress.com/?p=106#comment-228</guid>
		<description><![CDATA[Hi, Pete.  Are you planning to take a few strokes and then settle on 1:46?  Or, do you have a different pacing strategy?]]></description>
		<content:encoded><![CDATA[<p>Hi, Pete.  Are you planning to take a few strokes and then settle on 1:46?  Or, do you have a different pacing strategy?</p>
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