On the programme today was a 45 to 60min steady distance row. My work schedule meant that getting to the gym during the day wasn’t possible, so rather than go after work I decided to wait and see who was on rowpro when I got home from work.
2k warm up = 2:02 / 21
10k = 36:16.9 / 1:48.8 / 26
7k = 25:54.1 / 1:51.0 / 25
The 10k was steady paced for 8k at 1:50.0, then heavily negative splitted over the last 2k. The 7k was about 35mins later after dinner, and just very gradually negative splitted the whole way. A pretty solid 17k of rowing (19k including the warm up), which is good.
60mins scheduled on rowpro for 10am tomorrow.