The great thing about rowpro is that you can get together and train with friends anywhere in the world, as well as the added motivation of them seeing every split you pull throughout the training piece you row together. This morning I set up a 60min session on rowpro and was joined by two other people, one in Yorkshire, the other in the Netherlands.
60mins = 16221m / 1:50.9 / 24
Pacing was approximately 10min segments of 1:54, 1:53, 1:52, 1:51, 1:50, 1:49. I haven’t yet got around to setting the split lengths I want in rowpro though, and the PM4 defaulted to recording 3min splits. I was pretty much exactly on target for the first 50mins, and probably a bit faster than target for the final 10mins.
A good high volume first week completed now, with 5 weeks of phase 1 remaining before we each attempt either a 60min or half marathon test piece.