An early start this morning, up at 6.45am and on the road by 8am. I’d loaded the car last night so that I was ready to go. The journey up was fine, and I was there not long after 9am. I got my erg and fan set up, and my drinks lined up alongside. After numerous visits to the bathroom it was time to set off. The two paces I had in my mind were 1:53.6 of my personal best, and 1:52.9 to beat for top position in the world rankings for this season.
42195m = 2h 37m 57.6s / 1:52.3 / 26spm
5k = 1:52.3 / 25
10k = 1:52.4 / 25
15k = 1:52.4 / 25
20k = 1:52.5 / 26
25k = 1:52.3 / 26
30k = 1:52.3 / 26
35k = 1:52.3 / 26
40k = 1:52.4 / 27
42.195k = 1:50.3 / 28
I took drink stops at 35k, 30k, 25k, 20k, 15k, 10k and 6k to go, alternating between water and poweraid – just two mouthfuls each time. It was nice and cool in the sports hall, and I was close to an open door, so that was adequate for hydration purposes. It looks very controlled from the splits, and it was pretty much. I rowed 1:52′s, and the drink stops pushed the average pace the few tenths slower. There were various aches and pains during the row though starting with my abs quite early on for some reason, and in trying to relieve this I had quite a bad ache in my back by the end. My legs felt pretty fresh throughout, no issue aerobically, and no significant glute pain.
All in all quite a successful row. For the final 2k I just kept the projected time just under 2h 38m – I could have pushed it harder but for a few seconds off the time I didn’t think it was worth the injury potential pushing it to the limit in the final stages would bring.
Hopefully I won’t do another one for at least another 3.5 years!