http://thepeteplan.wordpress.com/2008/03/06/10k-and-weights/ The Pete Plan blog Wed, 20 Mar 2013 12:16:00 +0000 hourly 1 http://wordpress.com/ http://thepeteplan.wordpress.com/2008/03/06/10k-and-weights/#comment-16 Fri, 07 Mar 2008 10:53:22 +0000 http://thepeteplan.wordpress.com/?p=28#comment-16 George – the main objectives of the weights are for balance to hit the muscle groups not used in erging, to build some lean muscle to aid in dropping some body fat, and for general conditioning. Not really any erg specific aims from them.

]]> http://thepeteplan.wordpress.com/2008/03/06/10k-and-weights/#comment-15 Fri, 07 Mar 2008 08:08:12 +0000 http://thepeteplan.wordpress.com/?p=28#comment-15 Pete, what is the objective of the weights? Are they something ‘of themselves’ or are they designed to compliment your erging?

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